HIGH PERFORMER
FROM DOING TO BEING
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COURSE CONTENT
The High Performer is a stepping stone, a bridge to the highest peaks of consciousness. But are you willing to risk everything?
THE UNKNOWN
This course takes you a serious step beyond Remind. We’re going further, diving deeper. This isn’t an all-inclusive trip— it’s a raw expedition. You’ll confront deeply rooted patterns and rigid beliefs. Some were once useful, maybe even necessary, but now? They hold you back. Especially in today’s chaotic, high-speed world.
So what’s there to discover? Something hidden underneath the surface of your being. Something you don’t know yet.
And make no mistake — The Unknown within yourself isn’t soft, fluffy, or abstract. It’s real. It asks for courage. It challenges you, confronts you, even drives you a little mad at times. But in return, it gives you something. More awareness, more depth, and a stronger sense of identity. An identity not shaped by circumstances, not dictated by likes, achievements, or anyone else’s approval.
Just as your brain thrives on external novelty, your consciousness comes alive through inner discovery. New perspectives. New choices. New calm.
And when you explore both dimensions of The Unknown — the inside and the outside — you’ll unlock transformations you didn’t think were possible. Maybe even a quantum leap.
Authentic
What the past or society dictates is no longer leading. Authenticity is new, alive, and dynamic. It’s a constant exploration of your inner landscape. Fascinating, yes, but also confronting. It stirs your deepest values and impulses while exposing hidden “issues” you didn’t know were there.
But it’s exactly there — in that raw expedition — where meaning is born. Not from perfection, but from truth. From clarity. From silence. From hearing yourself, deeply, without the noise. What you truly want to do. Where your natural talents lie. Who you are and who you want to be with.
The path to authenticity isn’t a search for something new. Let’s be clear on that. Nothing gets added. There is nothing to become. What we’re doing here is stripping away the unnecessary, dusting off the noise, removing what doesn’t belong.
And success isn’t the goal in the true high performer. It follows naturally. It’s an effortless byproduct of individual growth.
Peak experience
A peak experience is that unforgettable moment — the kind you can recall with crystal clarity even 30 years later. A moment of pure ecstasy, deep joy, and total fulfillment. You are fully present.
The world disappears. You disappear. There is only the experience. The term was introduced by Abraham Maslow in the 1960s during his research on self-actualization. These moments often arise spontaneously but can also be cultivated through presence, alignment, and deep engagement with life.
We move increasingly toward flow, toward these peaks, but we don’t exclude their opposite — the inverted peak experience. To grow higher, we need roots that reach deep into the darkness. We must face and integrate our shadow side so that this energy, too, becomes available to us.
Creativity
You can cultivate creativity to a certain extent, and in this chapter, we’ll explore how. It can support renewal in work, relationships, and even in how you deal with setbacks. This is crucial in navigating the complexity of everyday life.
But true creativity is something else entirely. And no, you don’t need to start painting or taking guitar lessons to find it. It’s about pure expression, and the outcome doesn’t even matter. What makes it creative is that it’s yours; it’s intrinsic expression.
The highest form of creativity doesn’t come from an analytical brain trying to conform to the norm. It comes from the heart. Or perhaps even from a place we can’t define at all.
Dude..relax
Control. Future-oriented thinking. Endless analyzing. Always wanting to do everything just a little too perfectly. Sounds familiar? Wherever it comes from — hidden deep in the unconscious layers of the brain — it creates mental tension. No matter how successful you look from the outside.
In this chapter, we dive into a case study of a true high performer. Someone who achieves more by doing less. Where body and mind are fully in tune. Still productive, but smarter. Without stress, without a rigid five-year plan, without endless spreadsheets. Instead with Zen. With presence. With a deep, grounded sense of satisfaction.
Gratitude 2.0
Gratitude 2.0 is an upgrade from the Gratitude chapter in the Remind course. This new approach shows us how positive potential can fully unfold — even in negative spaces. And we’ll learn to use that power, no matter the context.
Gratitude 2.0 teaches us to shift from the forward-pulling energy of expectation to the grounded energy of awareness in the Now. It’s about seeing the bigger picture, not just in hindsight but increasingly while it’s happening.
The gap between what is and what you want starts to dissolve. Obstacles, friction, uncertainty — they stop being threats and turn into invitations. Moments to grow. Moments to celebrate.
Awareness
In this chapter, we dive deeper into meditation and consciousness. You’ll explore different meditation techniques and have the opportunity to receive personal guidance on practices like Vipassana or other approaches, either in person or over the phone.
Closing
This ending is also a new beginning—or rather, a continuation. Individual growth has no ending.
CHOOSE
» HIGH PERFORMER
A bridge toward the highest peaks of consciousness? Including four 1-on-1 sessions.
Q & A
How long do i have access
You have lifetime access, as long as the course is available. You set your own pace and choose which exercises you want to keep using. The courses are not static – they evolve over time. Whenever there are new scientific insights or additional exercises, the course is updated, so you’ll always benefit from the latest developments.
how long does it take
There’s no fixed timeline. One size does not fit all – especially when it comes to personal growth. On average, you can expect to spend at least three months going through the material and experimenting with the exercises. But that doesn’t mean you’ll be “done” by then.
Over time, many exercises naturally become part of your daily life – they stop being “course exercises” and simply become part of who you are. How long that takes is different for everyone. It’s not about ticking boxes quickly, but about gradual integration. You’ll feel when the principles have become second nature and start flowing effortlessly.
what video's can i expect
Each course includes multiple self-recorded videos covering content, stories, science, and practical exercises. We also use carefully selected third-party videos to reinforce certain ideas. If any of those are in English, a Dutch translation or written summary is provided.
In addition, you’ll find physical practice videos covering themes such as stretching, HIIT, strength training, yoga, and pilates – all simple tools you can keep using to stay balanced in both body and mind.
are there many exercises
Yes, there are many exercises – but they’re not mandatory. The course offers plenty of context and explanation, so you understand why an exercise works. Experimentation is key. Even though you’ll encounter powerful theories and insights (both scientific and spiritual), this is not an intellectual showcase. It’s about doing, feeling, and experiencing for yourself.
You don’t have to follow everything in order. Do what resonates and fits your lifestyle. And if your lifestyle needs changing? That’s exactly what the exercises are for. So don’t worry about obligations – you’re free to choose what suits you. With commitment and a genuine desire to grow, the right exercises will naturally find you.
are the exercises heavy
That depends entirely on how you engage with the material. The exercises are designed to challenge you, not to overwhelm.
Some are more physically demanding, while others focus on mental clarity, awareness, or relaxation. You choose the intensity and frequency that match your level and lifestyle.
It’s not about pushing yourself, but about getting to know yourself better. There’s space to explore and experiment. Whether you start small or dive in deep – the exercises are here to support you, not break you.
what is a one-on-one session about
In a personal conversation of about half an hour, you’ll have the opportunity to ask questions that are specifically relevant to you. Maybe you’re stuck on a particular theme, need a new strategy, want to make lifestyle adjustments, or are looking for feedback to deepen certain exercises. This is a moment to explore what you need more deeply.
In short, a one-on-one session is tailored to your personal needs. No standard talk, but a direct and practical approach to whatever you’re struggling with—or whatever you want to get more out of.
You decide when the time is right during the course. Just send an email to schedule your session.
another blabla course with lousy promises
No promises. You won’t be “successful in 6 weeks” or “dancing with the stars.” Everyone’s growth journey is different, with their own pace and personal challenges. This course is honest and straightforward – no hype, no quick-fix success formulas.
It’s about self-exploration, trying things out, and discovering what works for you. You decide if it’s a success – not the course. I offer you a method, backed by science and experience. But it remains a method – not a magical solution. The outcome is yours to create. With motivation and dedication, you’re already halfway there.
