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REMIND

AS NEW

The only person you are destined to become is the person you decide to be

CONTENT COURSE

Remind breaks through automatic patterns and mental noise. It’s a reset. Toward something new. We’re not escaping—we’re facing what is. We learn to shift—between action and stillness.

We dive straight in and take a close look at mental wanderings. A first confrontation, because this course isn’t about sugar-coated motivational talk. It’s about gaining clarity on the patterns that can sabotage you—often without you even realizing it.

You’ll gain scientific insights into unconscious patterns and learn how your brain absorbs stimuli like a sponge. And, more importantly, how to make that mechanism work for you instead of against you. The goal is to break free from comfortable routines that quietly limit your potential.

Chapter 1 – Friction

Friction is essential for growth and success. It’s the resistance you feel when moving from intention to action—the necessary tension that makes the eventual reward feel so much sweeter. The bigger the challenge or goal, the stronger the friction.

In this chapter, we prepare for the friction you’ll encounter along the way—both in this course and in daily life. You’ll learn how to use friction as fuel to reach your goals. Through practical exercises involving conscious confrontations and controlled tension, we’ll train your mental resilience. The goal isn’t just to handle setbacks but to come out stronger because of them.

Chapter 2 – Attitude

Your vision and your attitude largely determine your success or your failure. They shape your mindset and often make the difference between giving up and pushing through. When your mindset aligns with your deeper goals, you become practically unstoppable.

In this chapter, we explore how conviction and meaning shape performance, drawing inspiration from Viktor Frankl’s work. We’ll shift our perspective on stress—not as an enemy but as preparation, as an invitation to grow.

You’ll also learn mindful stress-release techniques and a Zen-based method designed to help you stay calm and focused, even under pressure.

Chapter 3 – (Un)comfortable

How do you become comfortable with discomfort? Where is the line between healthy challenge and overloading yourself? In this chapter, we explore how to gradually step outside your comfort zone—stretching yourself without snapping. The goal is growth, not burnout.

Being comfortable with discomfort also means listening to your body and recognizing the influence of social pressure. In this phase, we deliberately seek out friction so we can integrate it into daily life. Progress becomes structural, and friction itself starts to feel surprisingly rewarding.

Chapter 1 – Resetting the Nervous System

Want to change? Take a course that pushes you to the next level? Follow your intuition and grow as a person? “Forget it.” That’s what your nervous system thinks. It has spent years walking the same well-worn neural paths, and it does not want to change. That’s why it hurts. That’s why it feels so uncomfortable.

The nervous system operates through deeply ingrained patterns, and breaking those patterns requires conscious intervention. In this chapter, we tackle that head-on by examining your habits and disrupting the ones that no longer serve you. Through physical and mental detox, we begin to reset your system. You’ll learn to handle confrontation more effectively and discover why less can sometimes lead to so much more.

Chapter 2 – Popcorn

How are we being shaped by media and a world of constant stimulation? What effect does this have on our nervous system, our thinking, and our actions? In this chapter, we take a critical look at how our attention gets hijacked by fleeting dopamine hits and the endless noise of modern media—both online and offline.

We’ll explore what drives our thoughts, why we sometimes feel trapped inside algorithms, and how these mechanisms affect not only us but also the next generation. By understanding the design of your own mind and body, you’ll learn how to reclaim focus, protect your mental bandwidth, and restore clarity.

Chapter 3 – Detox Check

The Detox Check is a full reset for your biology. It’s a process of clearing out the constant pull of unhealthy dopamine triggers—patterns your brain has grown used to, or even addicted to, over time.

In this chapter, you’ll get practical tools, techniques, and exercises to break free from overstimulation and regain access to a clearer state of mind. It’s like opening the windows after a long winter and letting fresh air flood in, leaving your system lighter, sharper, and ready to reset.

The Forest Method is built around five steps that take you from intention to reward. It helps you dismantle outdated patterns while simultaneously wiring in the new.

Dopamine plays a central role here. It works with friction and acts as the driving force that keeps you moving forward—even when it hurts. The more often you apply this principle, the stronger your neural connections become, making it easier to tackle new challenges over time.

The true power of the Forest Method lies in its simplicity and practicality. It can be applied to both short-term and long-term goals. Whether you’re aiming for physical, mental, or emotional growth, the core principles remain the same.

Chapter 1 – The Routine Recipe

No fancy guru-talk, but habits that truly fit you. Also when you want to perform at your best in work, family, or sports. In this chapter, we focus on your current (and optimal) energy balance and align specific habits accordingly.

Healthy routines work when they match your body, lifestyle, and goals. They are not dogmas to blindly copy from some “expert.” These days, every self-proclaimed coach or guru seems to shout about “life-changing routines.” Too often. With too much nonsense.

Simply stacking routines is for robots—whether they’re healthy habits or destructive ones. We avoid turning your life into a soulless ritual. The real difference lies in awareness. Without awareness, a routine is nothing more than hollow repetition. It has nothing to do with real, personal growth.

Chapter 2 – Habits in Motion

Many people break before they break through. That’s what usually happens when trying to build new habits. That’s why we add clarity and precision first—before blindly jumping into routines. We avoid the yo-yo effect by working smarter, not harder. The goal is deep integration.

You’ll explore examples from high performers and modern productivity strategies. For instance, how a pro cycling team uses process-driven training and continuous optimization to outperform competitors. Plus, you’ll get access to 23 practical tools and techniques designed to help you build habits that last.

Chapter 3 – The Cascade

With The Cascade, we don’t just spend time—we invest it.

This method focuses on intelligently linking existing routines so they strengthen each other and flow seamlessly into one another. It creates a kind of ultimate routine: energy-efficient, easy to sustain, and more likely to trigger a natural flow state.

To be clear, this isn’t about doing more. It’s about working smarter and living more intensely.

 
 

Chapter 1 – Dopamine in Balance

The ideal baseline isn’t about endless highs and lows but about maintaining a stable, elevated energy level. That way, you stay in control of this powerful molecule—instead of the other way around.

A healthy dopamine balance is essential in a world overloaded with stimuli. We want to stay curious, motivated, and driven, but from a grounded foundation. A high baseline combined with balance ensures that we have the energy to achieve our long-term goals.

In this chapter, we examine our mobile behavior and make surprising cross-connections—linking dopamine to science, Mick Jagger, and Gautama Buddha.

Chapter 2 – Dopamine Optimization

Optimization means creating a healthy distance from your biological mechanisms. By consciously stepping back, you regain control over your behavior and prevent dopamine from running your life. From that place of awareness, you can manage the entire neurochemical cocktail that drives your decisions and actions.

The strategy you’ll learn pushes boundaries, but always within a flexible, healthy zone where growth happens. We work with sub-goals, manage expectations, and integrate mindfulness techniques to strengthen focus and resilience.

Chapter 3 – The Mountain Principle

The Mountain Principle is a powerful tool to boost motivation when things get tough. It helps you switch from comfort to action—especially now that you understand how friction and dopamine influence your mindset.

You’re following this course, building new habits, and going through a detox, but sometimes you just don’t feel like it. You want to hit the couch, binge Netflix—and that’s fine. You don’t have to do anuything.

But when you do want to take that extra step—whether it’s going for a run, finishing a project, skipping a snack, or spending quality time with your kids—the Mountain Principle helps you push through. And you’ll do it while staying relaxed. Here, you learn how to leverage dopamine at its very best.

Chapter 1 – The Monkey

Mind Design is about creating more calm in your head and consciously steering your thought processes. This theme shows you how to redesign your brain according to your own insights.

We begin with your inner dialogue. Self-talk loves to take control, filling your head with thoughts, worries, daydreams, stress, frustrations, and endless loops. That inner voice has far more influence than you realize.

What you tell yourself directly impacts your emotions, energy, and behavior. It shapes how you feel, where your focus goes, and ultimately, the choices you make. This creates a cycle—and in this chapter, we’ll learn how to break it.

Chapter 2 – Ingredients

An optimal mindset isn’t a magical gift or something you’re born with—it’s built from a mix of mental “ingredients.” Biological, social, and psychological components blend together, just like flavors in a perfectly balanced dish. To thrive, your mindset needs the right proportions too.

In this chapter, we focus on clarity of thought, the irony of the human psyche, and, most importantly, direct experience. We don’t want blind belief; we want to know. We explore how certain mechanisms work inside us so we can fine-tune, recalibrate, and grow—mentally, emotionally, and physically.

Chapter 3 – Infinite Growth

A fixed mindset works like a self-reinforcing loop, constantly seeking validation and avoiding challenge. It tells you: “You’re talented, or you’re not. That’s just the way it is.” And until you become aware of this pattern, it keeps running on autopilot.

A mindset based on true growth flips that script. It creates space for change, exploration, and experimentation. And there’s no end to it! You learn to let go of (self-imposed) limitations. The inner lens opening up to new opportunities and unexpected paths. This shift is essential in an increasingly complex world that’s changing faster than ever before.

Chapter 4 – iDESIGN

This isn’t an app, a shortcut, or a rigid formula for success, perfection, or social approval. iDesign has nothing to do with who society tells you to be—slim, hyper-productive, flawlessly social, armed with a military-level morning routine. We’ve heard that story before.

Instead, this is about designing from the inside out—building the mindset that aligns with who you want to become. Every thought you have today reshapes your brain for tomorrow. This is a personal “software upgrade,” crafted on your own terms.

You’ll learn to consciously model your mental architecture, boosting your performance across every area of life—including rest and recovery. Along the way, we’ll explore case studies from elite athletes, innovative thinkers, and creative pioneers to show how these principles work across different disciplines.

Whether your focus is on sports, career, or personal growth, the framework adapts to you—not the other way around.

Chapter 1 – Flow

Flow is that magical state where everything aligns. Time disappears. Doubt evaporates. You are what you do. No distractions, no inner noise — just full focus and a subtle smile beneath the surface.

Flow is a neurochemical turbocharged state — a cocktail of dopamine, endorphins, and anandamide that boosts clarity, creativity, and joy. And no, you don’t need to be a top athlete or artist to access it.

In fact, the deepest form of flow doesn’t come from more action, but from doing less. From letting go. From sinking into silence, meditation, aimless walking. Your brain shifts into a new frequency. The inner critic goes quiet. The monkey mind finally shuts up, and space opens. For flow.

Flow isn’t a fluke. It’s trainable. And those who dare to let go will find themselves carried by the current.

Zen calls it non-doing. Tao calls it wu wei. We call it space. The place where silence performs.

Chapter 2 – Release

Release isn’t a luxury, it’s a necessity. In a world full of noise and pressure, you must learn to switch between action and rest, focus and letting go. If you don’t, you fall behind.

We start to see the brain as a hyper-sensitive, wildly complex instrument — one that, in today’s flood of information, is constantly overloaded. That’s why we train techniques to reset faster, regain clarity, and get back in control. It’s about the balance between performance and recovery. Release is the art of letting go and recharging. Physically, mentally, and neurologically.

You’ll learn easy-to-apply exercises. We’ll also explore how assimilation plays — and will increasingly play — a crucial role in the world we live in and the future our children will face. Those who can’t switch, lose autonomy. That process has already begun, and it’s only speeding up.

Chapter 3 – Relax

Your brain must reset if you want to find a sustainable form of flow. Resetting is also key to staying clear-headed and resilient, so you’re less prone to manipulation. Relaxing doesn’t just mean resting or chilling. It means training your attention to focus on what truly matters. It means learning to ignore and filter more effectively (JOMO).

With relaxation techniques and mental sharpening, we stay both flexible and focused. We combine Eastern spirituality with modern science, offering relaxation in a grounded, practical way.

Chapter 4 – Meditation

Meditation is the key to staying sharp and relaxed at the same time. Once seen as purely spiritual, it’s now backed by a mountain of scientific evidence showing how meditation supercharges both body and mind.

We take a light-hearted, no-nonsense approach. You’ll discover that meditation is one of the most down-to-earth things you can do. From breathing techniques to walking meditations and body scans, we focus on what’s practical and applicable. We’re not just widening your awareness. We’re deepening your flow.

And for those who want to go further, there’s space — to see meditation not just as a tool, but as a path. To sink deeper into silence, expand your consciousness, and connect with a layer of yourself you may never have touched before. This is where true inner exploration begins. This is where we move toward high performance.

Chapter 5 – Gratitude

Gratitude is more than an emotion, it’s a state of being. A mental tool that instantly reshapes your neurochemistry and wellbeing.

Through both science and spiritual traditions, we learn how gratitude helps us release hidden struggles, future cravings, and unhealthy attachments. It opens the door to the Now — to flow, to acceptance, and to personal growth.

This is the mindset’s final shift—a mindset that knows how to reinvent itself, over and over again. One that remains independent, resilient, and capable of rewiring and reminding itself of the direction that fits as an idividuel, as someone who is undivided.

In this state, we move closer to quality. That’s what every exercise, every chapter, has been designed for: creating more depth, more clarity, and more richness in your life. Not by adding more noise, but by uncovering what’s already there. Because quality has always been present. We just forgot how to tune in.

Check HERE for an overview and curriculum of the course.

Choose

Click on course title or price to get your course.

» REMIND

The art of clarity in a chaotic world.

€289

» THE BODY + REMIND

In this limited-time offer, you’ll receive The Body and Remind courses, including a one-on-one session.

€369

» 1-ON-1

Decide during the course whether you’d like to schedule a 1-on-1 session based on the course material and your personal situation. This online conversation lasts approximately thirty minutes.

€50

Q & A

How long do i have access

You have lifetime access, as long as the course is available. You set your own pace and choose which exercises you want to keep using. The courses are not static – they evolve over time. Whenever there are new scientific insights or additional exercises, the course is updated, so you’ll always benefit from the latest developments.

There’s no fixed timeline. One size does not fit all – especially when it comes to personal growth. On average, you can expect to spend at least three months going through the material and experimenting with the exercises. But that doesn’t mean you’ll be “done” by then.

Over time, many exercises naturally become part of your daily life – they stop being “course exercises” and simply become part of who you are. How long that takes is different for everyone. It’s not about ticking boxes quickly, but about gradual integration. You’ll feel when the principles have become second nature and start flowing effortlessly.

Each course includes multiple self-recorded videos covering content, stories, science, and practical exercises. We also use carefully selected third-party videos to reinforce certain ideas. If any of those are in English, a Dutch translation or written summary is provided.

In addition, you’ll find physical practice videos covering themes such as stretching, HIIT, strength training, yoga, and pilates – all simple tools you can keep using to stay balanced in both body and mind.

Yes, there are many exercises – but they’re not mandatory. The course offers plenty of context and explanation, so you understand why an exercise works. Experimentation is key. Even though you’ll encounter powerful theories and insights (both scientific and spiritual), this is not an intellectual showcase. It’s about doing, feeling, and experiencing for yourself.

You don’t have to follow everything in order. Do what resonates and fits your lifestyle. And if your lifestyle needs changing? That’s exactly what the exercises are for. So don’t worry about obligations – you’re free to choose what suits you. With commitment and a genuine desire to grow, the right exercises will naturally find you.

That depends entirely on how you engage with the material. The exercises are designed to challenge you, not to overwhelm.
Some are more physically demanding, while others focus on mental clarity, awareness, or relaxation. You choose the intensity and frequency that match your level and lifestyle.

It’s not about pushing yourself, but about getting to know yourself better. There’s space to explore and experiment. Whether you start small or dive in deep – the exercises are here to support you, not break you.

In a personal conversation of about half an hour, you’ll have the opportunity to ask questions that are specifically relevant to you. Maybe you’re stuck on a particular theme, need a new strategy, want to make lifestyle adjustments, or are looking for feedback to deepen certain exercises. This is a moment to explore what you need more deeply.

In short, a one-on-one session is tailored to your personal needs. No standard talk, but a direct and practical approach to whatever you’re struggling with—or whatever you want to get more out of.

You decide when the time is right during the course. Just send an email to schedule your session.

No promises. You won’t be “successful in 6 weeks” or “dancing with the stars.” Everyone’s growth journey is different, with their own pace and personal challenges. This course is honest and straightforward – no hype, no quick-fix success formulas.

It’s about self-exploration, trying things out, and discovering what works for you. You decide if it’s a success – not the course. I offer you a method, backed by science and experience. But it remains a method – not a magical solution. The outcome is yours to create. With motivation and dedication, you’re already halfway there.